Fast / Slow Indicator
To develop the fitness and lifestyle regime that's unique to how your body works, the Fast/Slow Indicator measures your natural speed preferences. This provides valuable information around two key measurements: pace and metabolism.
Why is Fast Slow important?
By understanding your personal pattern, style and preference you can make choices about using your natural tendencies to their best advantage.
Fast Slow can influence:
- The choices you make about the role you perform – in business, sport or life in general
- The types of decisions you make and how you make them.
- How you like to exercise and what works best for you.
- Your eating habits, diet and weight
These principles are used in sport to improve the performance of sports teams and in business to improve the efficiency & effectiveness of teams to improve business performance.
By understanding your body 'make up' you'll have more choice and control over your life. This increased awareness improves your personal performance and enables you to get the best out of yourself.
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